The Health Detective Files
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Case File
FOOD CLUES
The Vitamin Files
The vitamins you take faithfully, the ones your body quietly can't absorb, and the pairing that changes what actually gets used.
Inside: A free guide to the vitamins that need a partner nutrient to work, the forms your body can actually absorb, and the everyday pairings worth building into your meals — no cleanse required.
More Clues
More to Explore
Ham Bone Lentil & Spinach Garden Soup
Turn a leftover ham bone into a nourishing lentil and spinach soup. A simple, rustic recipe rich in fibre, flavour, and comfort.
The Curious Case of the Missing Morning Poo
Why many people naturally have a morning bowel movement — and why travel, stress, and daily habits can interrupt the body’s digestive rhythm.
Mediterranean Lentil & Walnut Stuffed Peppers
Mediterranean lentil and walnut stuffed peppers made with simple whole ingredients. A fibre-rich, plant-forward meal that supports heart and metabolic health.


