The Health Detective
Your body has been
leaving clues.
Let’s read them.
For women 45–75 navigating fatigue, digestion, sleep, brain fog, and
symptoms that don’t quite fit anywhere — I help you connect the dots.
Not with a plan. With a conversation.
You may be here because —
“You’ve been told everything looks normal. But you don’t feel
normal. And you’re tired of being told it’s just stress, just age,
just life.”
Exhausted but can’t sleep · Digestion that’s never quite right · Brain fog that won’t lift · Weight that won’t budge
Hormonal shifts nobody warned you about · Life transitions that changed everything · Feeling dismissed by doctors
The Approach
This isn’t another plan.
It’s a conversation.
Think of it as catching up with a knowledgeable friend — someone who listens, takes notes, and actually connects the dots.
I start with your story
A real conversation — no forms, no pressure. Just you telling me what’s been going on, in your own words.
I follow the clues
Your symptoms aren’t random. I look at the full picture — patterns, history, lifestyle, and what your body may be signalling.
Your blueprint takes shape
A clear, personalised direction. Practical steps that fit your actual life — not someone else’s protocol.
I refer when needed
When something is beyond nutrition’s scope — trauma, chronic disease, mental health — I’ll tell you honestly and point you to the right support.
Latest from the files
Clues, discoveries, and stories about how your body works.
Lip Health: Is Moisturizing Enough?
Is moisturizing your lips enough? Uncover the real truth about lip health, from exfoliating and seasonal care to lipstick that won’t feather or bleed.
Your Medication Is Working. Your Immune System Still Needs Help.
Living with T2D, Crohn’s, or an autoimmune condition? The Health Detective investigates the immune gap your prescription was never designed to fill.
The Case for Mushrooms: What Your Immune System Needs Before Cold Season Finds You First
Decode what immune support really means this cold and flu season. The Health Detective investigates mushrooms, morning rituals, and what your body actually needs right now.
Ready to open your case file?
Your first step is simply a conversation. Free, low-key, and no
commitment. Let’s see if I’m the right fit for you.
Professional Credentials
Diploma
Rhodes Wellness
College
RNT • NNCP
CANNP
Metabolic Balance
Certified Coach
HCA
Health Coach Alliance
IPPA
Positive Psychology Assoc.
CAHN-Pro
Holistic Nutrition Professionals
Community & Volunteer Service
UVIC
Self Management
Health Coach Volunteer
UVIC
Frailty Coach Volunteer
Pain BC
Health Coach
Volunteer