The Health Detective
Your body has been
leaving clues.
Let’s read them.
For women 45–75 navigating fatigue, digestion, sleep, brain fog, and
symptoms that don’t quite fit anywhere — I help you connect the dots.
Not with a plan. With a conversation.
You may be here because —
“You’ve been told everything looks normal. But you don’t feel
normal. And you’re tired of being told it’s just stress, just age,
just life.”
Exhausted but can’t sleep · Digestion that’s never quite right · Brain fog that won’t lift · Weight that won’t budge
Hormonal shifts nobody warned you about · Life transitions that changed everything · Feeling dismissed by doctors
The Approach
This isn’t another plan.
It’s a conversation.
Think of it as catching up with a knowledgeable friend — someone who listens, takes notes, and actually connects the dots.
I start with your story
A real conversation — no forms, no pressure. Just you telling me what’s been going on, in your own words.
I follow the clues
Your symptoms aren’t random. I look at the full picture — patterns, history, lifestyle, and what your body may be signalling.
Your blueprint takes shape
A clear, personalised direction. Practical steps that fit your actual life — not someone else’s protocol.
I refer when needed
When something is beyond nutrition’s scope — trauma, chronic disease, mental health — I’ll tell you honestly and point you to the right support.
Latest from the files
Clues, discoveries, and stories about how your body works.
Doubling Up on Painkillers: The Risk Hiding in Plain Sight
You took an Advil this morning. Can you use the gel tonight? Uncover what the cream is really doing — and which combinations actually count.
Why Thinking About Pain Can Make It Hurt More
Uncover why the way you think about pain can turn up its intensity — and why that’s a sign of a protective nervous system, not weakness or exaggeration.
Why Emotional Pain Shows Up as Physical Pain
Uncover why grief, suppressed stress, and things never processed can resurface as physical pain — and what your body is really trying to tell you.
Ready to open your case file?
Your first step is simply a conversation. Free, low-key, and no
commitment. Let’s see if I’m the right fit for you.
Professional Credentials
Diploma
Rhodes Wellness
College
NNCP
CANNP
Metabolic Balance
Certified Coach
HCA
Health Coach Alliance
IPPA
Positive Psychology Assoc.
CAHN-Pro
Holistic Nutrition Professionals
Community & Volunteer Service
UVIC
Self Management
Health Coach Volunteer
UVIC
Frailty Coach Volunteer
Pain BC
Health Coach
Volunteer