The Health Detective
Your body has been
leaving clues.
Let’s read them.
For women 45–75 navigating fatigue, digestion, sleep, brain fog, and
symptoms that don’t quite fit anywhere — I help you connect the dots.
Not with a plan. With a conversation.
You may be here because —
“You’ve been told everything looks normal. But you don’t feel
normal. And you’re tired of being told it’s just stress, just age,
just life.”
Exhausted but can’t sleep · Digestion that’s never quite right · Brain fog that won’t lift · Weight that won’t budge
Hormonal shifts nobody warned you about · Life transitions that changed everything · Feeling dismissed by doctors
The Approach
This isn’t another plan.
It’s a conversation.
Think of it as catching up with a knowledgeable friend — someone who listens, takes notes, and actually connects the dots.
I start with your story
A real conversation — no forms, no pressure. Just you telling me what’s been going on, in your own words.
I follow the clues
Your symptoms aren’t random. I look at the full picture — patterns, history, lifestyle, and what your body may be signalling.
Your blueprint takes shape
A clear, personalised direction. Practical steps that fit your actual life — not someone else’s protocol.
I refer when needed
When something is beyond nutrition’s scope — trauma, chronic disease, mental health — I’ll tell you honestly and point you to the right support.
Latest from the files
Clues, discoveries, and stories about how your body works.
What You’re Really Carrying: The Hidden Weight Behind “Hands-Free”
Uncover how the bags, phone cords, and earbuds you wear every day quietly load your neck and spine — and what the evidence says about fixing it.
Why Disconnection Can Make Pain Hurt More
Uncover why loneliness, disconnection, and a lack of meaning can intensify chronic pain — and what genuine connection actually does for your nervous system.
Doubling Up on Painkillers: The Risk Hiding in Plain Sight
You took an Advil this morning. Can you use the gel tonight? Uncover what the cream is really doing — and which combinations actually count.
Ready to open your case file?
Your first step is simply a conversation. Free, low-key, and no
commitment. Let’s see if I’m the right fit for you.
Professional Credentials
Diploma
Rhodes Wellness
College
NNCP
CANNP
Metabolic Balance
Certified Coach
HCA
Health Coach Alliance
IPPA
Positive Psychology Assoc.
CAHN-Pro
Holistic Nutrition Professionals
Community & Volunteer Service
UVIC
Self Management
Health Coach Volunteer
UVIC
Frailty Coach Volunteer
Pain BC
Health Coach
Volunteer