The Case File Menu

This work is less about rules and more about understanding.

Instead of focusing only on what to eat, we look at the patterns behind your health — digestion, energy, stress, sleep, and the habits that formed over time.

It’s a collaborative process. We’re not trying to force your body into a plan. We’re trying to understand what it’s already been telling you.

Food is part of the conversation, but it’s not the whole story.

Often what looks like a food issue is connected to stress, routine, sleep, or long-standing patterns that haven’t been looked at closely before.

We follow the clues — not just the plate.

Most approaches start with solutions.

This one starts with questions.

Instead of layering another plan on top of what hasn’t worked, we slow things down and look at what your body has been trying to communicate all along.

That shift alone often changes everything.

Not at all.

Some people come because something feels off. Others come because they’re ready to feel better, even if they can’t quite explain why they don’t.

You don’t need a diagnosis. You just need curiosity.

I work primarily with women 45+ who are navigating change — in their health, their energy, or their stage of life.

Often they’ve spent years taking care of others and are now ready to understand what their own body needs.

Start with the complimentary Blueprint Discovery Session.

That conversation is designed to help us understand what’s going on and what direction makes the most sense — without pressure or commitment.

The Intensive is a focused deep-dive — one session to explore your health and get clarity.

The longer programs allow us to go further. They give us time to test, adjust, and work through patterns more thoroughly.

Yes — and many people do.

It’s a good way to experience how I work and to get a clearer sense of what your body needs before deciding on next steps.

I’m a diploma graduate of the Professional Integrative Nutrition Program through Rhodes Wellness College, and a certified Life Coach and Metabolic Balance Practitioner.

I’m also a member of the Canadian Association of Natural Nutrition Practitioners (CANNP), the Health Coach Alliance (HCA), and the International Positive Psychology Association (IPPA).

My training is rooted in holistic nutrition and integrative health — looking at the body as a connected system rather than a collection of separate symptoms.

I continue to stay current through ongoing education, workshops, and professional communities, and I’m accountable to the standards of the organizations I belong to.

More importantly, my work is grounded in listening — to you, and to the patterns your body has been showing over time.

No.

I don’t diagnose or prescribe. My role is to support you in understanding your health patterns and making informed, practical changes.

If it turns out you need a different kind of support, I have a network of trusted professionals I can refer you to.

You’re never left trying to figure it out on your own.

No single diet works for everyone.

Instead of applying a fixed approach, we look at what works for you — your body, your lifestyle, and your preferences.

That often includes looking at your timeline, because the patterns behind your health didn’t start yesterday.

From there, we make practical changes that fit your life.

Sessions are held online, so you can join from wherever you are.

You can book directly through the Discovery Session link on this page.

Nothing complicated.

Once you book your Discovery Session, you’ll receive a short intake form through the booking link. It’s simply there to give me a bit of context about what’s been going on for you before we meet.

You don’t need to have everything figured out or explained perfectly. Just share what feels relevant — we’ll explore the rest together during the session.