The Health Detective Services

3-Month Programme

Metabolic Balance
Programme

Built around your biology. Not a template. Not a trend. A personalised food and wellness plan that starts with your blood.

3 Months · $1,997 CAD

Does this sound familiar?

This programme may be right for you if —

—Weight that won't budge despite doing everything right

—Energy that crashes no matter how well you sleep

—Hormonal changes that feel completely out of your control

—Sleep that's never deep enough or restorative

—A body that seems to work against you no matter what you try

—A readiness to finally understand what your body actually needs

How it works

The three-month process

01

Your bloodwork — the foundation

We start with a comprehensive blood analysis — 36 parameters that show how your metabolism is actually functioning. This isn't a standard panel. It's a detailed picture of your body's unique chemistry, and it becomes the foundation for everything that follows.

02

Your personalised food plan

Based on your results, you receive a completely individual food plan — specific foods, combinations, and timing that work with your metabolism rather than against it. No generic meal plans. No guessing. Just clarity about what your body actually does well on.

03

Support through every phase

Over three months I work alongside you through each phase — answering questions, adjusting as needed, and making sure you understand what's happening and why. Think of it as having a knowledgeable friend checking in regularly who actually knows your file.

04

A way of eating that actually works for you

By the end of the programme you understand your body in a way you never have before. The goal isn't a short-term fix — it's a way of eating that works for you long after the three months are done.

Investment

What's included

—

Comprehensive blood analysis36 parameters — the foundation of your plan

—

Personalised Metabolic Balance food planBuilt entirely from your blood results

—

3 months of supportRegular sessions throughout every phase

—

Nutrition and lifestyle guidanceBeyond food — hydration, movement, sleep support

—

Written summaries within 72 hoursYour progress, adjustments and next steps in writing

—

Support between sessionsEmail access for questions as they come up

Investment: $1,997 CAD

Common questions

Before you begin

Do I need to arrange my own bloodwork?

I'll guide you through exactly what's needed and where to get it done. The process is simple and I'll walk you through every step.

Is this only about weight loss?

No — though many people do see changes in weight. Metabolic Balance is about helping your body work properly. Energy, sleep, hormonal balance, and digestion are all part of the picture. Weight is often a symptom of something deeper, and that's what we're addressing.

What if I have dietary restrictions or preferences?

Your plan is built around your biology and your life — including any restrictions, preferences, or cultural considerations. This is genuinely personalised, not a template with your name on it.

How is this different from working with a dietician?

As an NNCP and Certified Metabolic Balance Coach I look at your whole story — not just your numbers. The Metabolic Balance method combines the precision of bloodwork with holistic nutrition support. It's a different kind of conversation about food and your health.

Ready to find out what
your body actually needs?

Start with a chat. See how it feels. The Blueprint Discovery Session is free, no commitment, and the right place to find out if Metabolic Balance is right for you.

Book a Free Discovery Call

Metabolic BalanceProgramme