Healthy Homemade Banana Ketchup (Lower Sugar, No Red Dye)
Open almost any Filipino fridge and you’ll find it. A bottle of bright red ketchup that isn’t made from tomatoes at all. It’s made from bananas. The woman credited with it is María Orosa, a Filipino food scientist who spent her career turning local crops into food her...
Easy Slow Cooker Beef Barley Soup
Some clues hide in plain sight, like a bag of barley on a grocery shelf, priced like an afterthought. It’s one of the oldest grains we grow, and one of the most underrated. Barley carries a soluble fibre called beta-glucan, and unlike most grains, that fibre...
Garden Tomato Soup
Every August, the same thing happens — the cherry and pear tomatoes stop trickling in and start showing up by the bowlful, faster than anyone can eat them fresh. By the time September rolls around, you’re looking for every possible way to use them up before the...
Last-of-the-Harvest Apple Crumble
The Health Detective Blueprint Kitchen There’s always that last basket of apples — the ones that came off the tree a little too late to eat out of hand, going soft on the counter faster than anyone can get to them. This is what they’re for. Apple crumble...