Ham Bone Lentil & Spinach Garden Soup
The Health Detective Blueprint Kitchen Many families cook a ham for Easter dinner. The next day, the ham bone often becomes the starting point for one of the most nourishing soups you can make. In our home, ham is something we cook whenever we know a large gathering...
Mediterranean Lentil & Walnut Stuffed Peppers
We first tasted something like this at a friend’s house in Murcia, in the south of Spain. The peppers came from the outdoor market that morning — as did everything else on the table. That’s one of my favourite things about living near the Mediterranean:...
Blueberry Chia Overnight Oats
The Health Detective Blueprint Kitchen The best breakfasts are the ones that are already waiting for you. Living in Spain taught me the value of a slow morning — but also the wisdom of preparing ahead so the morning actually stays slow. This is that breakfast. Five...
Honey Oat Snack Bars
The Health Detective Blueprint Kitchen The best snacks are the ones you actually want to eat — and that want you back. These bars started as a way to use up what was already in the pantry: oats, honey, whatever nuts and seeds were on hand. They’ve stayed because...