The Health Detective Files
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Case File
BODY SIGNALS
Your Nervous System Has a Reset Button
Jumpy, slow to settle, wired and exhausted all at once — that's a nervous system stuck in high alert. Your vagus nerve is the way back down. This free field guide gives you simple, practical ways to shift from frazzled to settled.
Inside: The reset button most people don’t know they have. A practical guide to nervous system regulation through small, repeatable practices that actually work. Add your email below and I’ll send it over.
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Metformin, GLP-1s and Your Gut: The Bloating-Brain Fog Link
Does metformin cause bloating and brain fog? Do GLP-1s cause gas? Uncover how diabetes medications quietly reshape your gut — and what actually helps.
The Brain Clue That Starts in Your Body
Cognitive aging doesn’t begin with forgetting names. Decode the early brain-body clues most people miss — and what the evidence says you can do now.
Behind the Lid: The Eye Clue Most People Never Hear About
The Health Detective’s own case file: meibomian glands, blood sugar, the brain-eye connection — and the dry eye clue most people never hear about.