The Health Detective Files
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Case File
BODY SIGNALS
Your Nervous System Has a Reset Button
Jumpy, slow to settle, wired and exhausted all at once — that's a nervous system stuck in high alert. Your vagus nerve is the way back down. This free field guide gives you simple, practical ways to shift from frazzled to settled. Add your email and I'll send it over.
More Clues
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Metformin, GLP-1s and Your Gut: The Bloating-Brain Fog Link
Does metformin cause bloating and brain fog? Do GLP-1s cause gas? Uncover how diabetes medications quietly reshape your gut — and what actually helps.
The Brain Clue That Starts in Your Body
Cognitive aging doesn’t begin with forgetting names. Decode the early brain-body clues most people miss — and what the evidence says you can do now.
Behind the Lid: The Eye Clue Most People Never Hear About
The Health Detective’s own case file: meibomian glands, blood sugar, the brain-eye connection — and the dry eye clue most people never hear about.