When your hormones and your life collide

Perimenopause as a context, not a diagnosis — and why the stress, the move, the burnout are part of the picture nobody connected.

Inside: Why “it’s just your hormones” is half the story, how life load shapes your symptoms, and what to look at first.

Cover of “When Your Hormones and Your Life Collide” by The Health Detective.

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DIGESTION CLUES

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Garden Tomato Soup

SOUPS

Garden cherry and pear tomato soup two ways — low-and-slow stove top or oven-roasted. Bone broth, spinach add-in, nothing wasted. Perfect with grilled cheese.

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