Life by Design —
The Full Picture
For when health is only part of what needs attention. This is for women ready to look honestly at how they feel — and how they want to live.
3 Months · $1,649 CADSomething bigger has shifted.
Your health is part of the story.
Sometimes the reason your body isn't working isn't purely physical. It's the grief you haven't had time to process. The life change you didn't choose. The version of your life that no longer fits — and the exhaustion of carrying it anyway.
This programme is for women who know that food alone won't get them where they need to go. Who are navigating real life changes — a loss, a retirement, a move, a relationship ending, a new beginning that hasn't quite started yet — and who need support that goes a bit deeper.
Over three months we look at the full picture — your health alongside everything else that's going on. Like a good friend who happens to know a lot about bodies, food, and what it actually takes to feel like yourself again.
No jargon, no rushing, no agenda — just honest conversation and a clear next step.
The three-month process
Your full story
We start with your complete timeline — health, life events, transitions, and patterns. This is where the real picture starts to come together. Nothing is irrelevant. Everything you've lived is a clue.
Your health — nutrition, energy and body
We address the physical foundations — nutrition, hydration, movement, sleep, and the daily habits that are either helping or getting in your way. Practical, specific, and built around your actual life.
The full picture — where you are and where you want to be
Drawing on my Health Coaching and Life Skills training, we look beyond what you're eating — at what you actually want this next part of your life to look like, what's getting in the way, and what small, practical shifts could make a real difference. No grand declarations. Just honest conversation and a clear next step.
Referral when needed
If something comes up that's beyond the scope of nutrition and coaching — trauma, chronic illness, mental health — I'll tell you honestly and point you toward the right support. Your wellbeing matters more than staying within the programme.
"I came into this at one of the lowest points in my life. The same day I retired, my husband asked for a divorce. After decades of building a life together, I suddenly didn't know who I was or what came next. What I appreciated most was that nothing felt rushed or overwhelming. We started with my story — my timeline — and slowly began to make sense of how my health, stress, and life events were all connected. I began to feel like I had agency again. I wasn't broken. I just needed to understand the patterns and start making changes that worked for me. I feel calmer, stronger, and more hopeful about this next chapter. It's not the ending I expected — but it's starting to feel like a new beginning."
— Linda M., 68What's included
Investment: $1,649 CAD
Before we begin
How is this different from therapy or counselling?
This programme is not therapy and I am not a therapist. It's a practical health and coaching programme rooted in nutrition, wellness, and life skills. If I think you need a different kind of support I will always say so honestly and point you in the right direction. The two can work well alongside each other.
Do I need to be going through something major to benefit from this?
Not at all. Many people come simply knowing something needs to change — even if they can't quite name it yet. You don't need a dramatic reason. You just need to be ready for an honest conversation about where you are and where you'd like to be.
What if I'm not sure this is the right programme for me?
That's exactly what the Blueprint Discovery Session is for. We'll have a real conversation about where you are, what you need, and whether this programme is the right fit. No pressure, no commitment — just a good chat.
Where do sessions take place?
Online via video call — so you can join from anywhere in Canada or internationally.
Not sure if this is
the right fit for you?
Start with a chat. See how it feels. The Blueprint Discovery Session is free, no commitment, and the right place to begin.
Book a Free Discovery Call